Health is so much more than just proper nutrition or a bit of exercise. True health begins where body, mind, and soul are in harmony. But in our hectic daily lives, we often lose touch with what truly benefits us. We feel tired, unmotivated, or simply uncomfortable in our own skin—and sometimes don’t even know where to begin.
This is where coaching comes into play. Coaching doesn’t mean someone tells you what to do. It is an individual, in-depth process that helps you find your own answers. Together, we explore what’s blocking you, where you desire change, and how to integrate sustainable, healthy routines into your life.
In my program, the focus is on helping you experience transformation in your life and bring your body and mind into healthy balance, so you can heal yourself.
I offer you a supportive environment where you can feel safe and secure as you embark on your personal journey. Without any pressure or constraints, you can find your own path—with me by your side. While I provide you with the necessary knowledge to understand applications and tools, you have the freedom to discover your potential within yourself. Together, we not only optimize your holistic health but also restore your connection to your inner intuition. I will guide you in finding your own balance and discovering which paths work best for you.
Sometimes it feels like you’re standing still—as if doubts, uncertainties, or an inner imbalance are preventing you from unlocking your true potential. Perhaps you’re struggling with self-doubt, a lack of self-confidence, or feeling stuck in old patterns that no longer serve you. Maybe you also sense that your body and soul are not in harmony, and you’re longing for clarity, ease, and new energy.
In my coaching, the focus is on getting to know yourself on a deeper level and consciously creating changes that strengthen you in a sustainable way—physically, mentally, and emotionally. Together, we’ll break through blocks, develop healthy routines, and enhance your trust in yourself and your intuition. It’s a journey back to yourself, to more inner balance, self-love, and well-being.
Let’s discover new paths together that not only move you forward but also fill you with more joy, strength, and clarity in life!
Physical Needs:
Mental & Emotional Needs:
Together, we will focus on your holistic health and address your individual needs. This coaching is much more than just conversations; it’s about experiencing how nutrition and movement can impact not only your physical well-being but also your mental and emotional health.
In this program, I integrate meditation, breathing exercises, and energy work in the form of Reiki. If these practices are new to you, you can look forward to a transformative journey that will lead you to new insights and experiences.
Ready to embark on your journey to a fulfilling life? Then let’s get started together!
All prices include taxes.
Would you like continued support beyond your coaching?
Change is a process—and sometimes, after coaching, you may need a bit more support. If you’ve already had coaching with me and would like continued guidance on your journey, you can receive follow-up sessions at the exclusive price of €89 instead of €155.
This way, you can deepen your progress, receive new insights, and continue to receive holistic support.
This 30-minute, no-obligation session is a chance for us to get to know each other, address any questions, and lay the groundwork for a potential partnership.
Be Prana - Holistic Health Coaching | Lydia Woelk
