Hier findest du meine aktuellen Blogbeiträge. Viel Spaß beim Lesen.
Why Your Digestion Affects Your Emotions — And Vice Versa (The magical connection between gut & feelings) When your belly cramps, life can suddenly feel kind of… meh.And when you’re emotionally drained — stressed, sad, overwhelmed — your digestion often
7 Simple Routines That Make Your Everyday Life Instantly Healthier ! Sometimes living healthier isn’t that hard at all.I know, we often get caught up in the whirlwind of daily life – stress, to-do lists, obligations.But it’s the small, regular
Healing starts within – what holistic health truly means to me Let’s be real for a second:To me, health isn’t just about what you eat or how often you work out. Health is how you speak to yourself. How you
Happy New Year! Happy New Me!? Reflecting on the past year… wow, what a ride. I decided to ask for change. I said: “Bring it on, no matter what!”Words I’ll never say so recklessly again. I got the change I
Fasting! Clear your mind, empty your body, and allow healing to take place. Fasting is a challenge—no doubt about it. Especially the first few times, it’s anything but easy. But that’s exactly where the power lies. The real hurdle isn’t
Be Prana - Holistic Health Coaching | Lydia Woelk
