Prana represents the universal life energy that surrounds and flows through each of us. When in harmony with this vital force, the body and mind can unlock their natural healing abilities, enriching life quality in a holistic way.
“My vision is to overcome societal taboos and inspire women to create a life that aligns with their own desires.
It’s about breaking down fears and fostering awareness of individual paths in life, paving the way for a world built on acceptance, compassion, and mutual respect.”
A Holistic Health Coach views health from a comprehensive perspective, focusing on the interconnectedness of mind, body, and spirit. As a Holistic Health Coach, my approach is not limited to just physical health but includes emotional and mental well-being. I believe that achieving balance in all aspects of life is crucial for optimal wellness.
My goal is to help you become the best version of yourself. Together, we’ll explore your unique goals and needs, and create a customized plan that aligns with your lifestyle. We will work on not just your diet but also your exercise, sleep patterns, stress management, and relationships.
Additionally, I integrate holistic techniques such as meditation and energy work into my practice. These methods help restore balance, reduce stress, and activate your body’s self-healing abilities.
With my guidance, you will learn to love yourself, take care of yourself, and live a life that is in alignment with your values and dreams. We will overcome obstacles, unlock potential, and create a sustainable path to health and happiness.
Are you ready to embark on the journey to a fulfilling, healthy life? Let’s get started together!
This 30-minute, no-obligation session is a chance for us to get to know each other, address any questions, and lay the groundwork for a potential partnership.
“Experience the transformative journey of a personalized 1:1 coaching program that not only strengthens your physical health but also promotes mental balance, paving the way for a harmonious and fulfilling life.”
“Dive into the world of Reiki and experience a holistic wellness journey that invites you to relax, recharge, and rediscover your inner peace. Let the soothing energy of Reiki embrace you and feel your body, mind, and soul come into harmony.”
“Experience the magic of breathing exercises—simple yet powerful practices that help you deepen your breath, boost your energy, and enhance your mindfulness. Immerse yourself in the world of conscious breathing and discover how these exercises can help you reduce stress and find your inner calm, no matter where you are.”
„Get to know the fascinating world of detox – a journey full of discoveries that will rejuvenate your senses and elevate your quality of life. Discover how detoxing not only cleanses your body but also clears your mind and illuminates your soul. Are you ready to embark on a transformation that will turn your life into a radiant adventure?”
“Experience the powerful energy of the Women Circle – a place of community and growth where women support, inspire, and empower each other. Immerse yourself in a space of self-expression and authenticity, and discover the magic that unfolds when women come together to share their stories and manifest their dreams.“
"I am a divine warrior. Placed here on earth to serve and give guidance, clarity, support and courage to the Spirits that seek their purpose and are ready to step up, to follow their purpose, living this human experience in their true form. "
Reiki I and II after attunement of the teachings from Usui Ryoho Reiki by Lisa Powers.
certified Holistic Health Coach with approval of the Founder, Joshua Rosenthal, & Director, Nora McCaffrey.
With the official Sanction of the New York State education department on Nov. 13th, 2023
Be Prana - Holistic Health Coaching | Lydia Woelk